Nelson | Richmond

F45 TRAINING.

7-DAY FREE TRIAL.

Limited number of Free Trials available this month!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members.

KICKSTART YOUR BODY TRANSFORMATION WITH...

INNOVATION

Workouts designed and refined by elite trainers that...

Kick-start Metabolism

Build Muscle to Burn Fat

Increase Muscle Definition

MOTIVATION

Consistency is the key to success. We keep you motivated with...

A Trainer in Every Work Out

Technology to Track Progress

Adjustable Workouts to Suit all Levels

RESULTS

Ditch the treadmill and smash your fitness goals with...

A New Workout Every Day

Small Team Training

Kettlebells, Ropes, Medicine Balls, Sandbags, etc

WHAT IS F45 TRAINING?

The F stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun

GET STARTED

OUR CLASSES

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

REAL PEOPLE... REAL RESULTS

Melanie

Run by an amazing group of passionate and dedicated trainers! Always there to educate, challenge and most importantly help you enjoy each session! Great energy and vibe between the members! I’ve achieved great results physically & mentally! Highly recommend!

Debbie

Love love this type of training 45mins done and dusted. Every class you are met by amazing genuine, enthusiastic trainers big smiles and always ready to help. Other F45 peeps training alongside are fun, and cool people. Have met so many new people and made great new friends. Feel great going to class and even better leaving! F45 family you all rock!